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Instagram

And here is the Instagram to follow: I'm on Instagram as ever_powerful_warriors.
Install the app to follow my photos and videos.

Self-Love is Key

Self-Love is Key

I am pretty sure we have all heard of the phrases: "Love yourself" and "Self-love is key", but what exactly does this mean? How do we apply this to our everyday lives? The actual definition of self-love is that you have an appreciation, affinity, and positive regard for yourself. It is closely related to self-esteem and...

Self-Love is Key

Self-Love is Key

I am pretty sure we have all heard of the phrases: "Love yourself" and "Self-love is key", but what exactly...

Reflection

Reflection

Although April is coming to a close(April is PMDD Awareness Month) spreading awareness about PMDD, mental health, and women's health...

Hello, Warriors!

My name is Erica Ann Coppola. I am a self-published author, PMDD warrior, and proud Capricorn.
I am all about advocating for the importance of taking care of our mental/emotional health. This cause became
even more important to me after my diagnosis of PMDD in August 2020. If you want to learn more about that,
explore some self-care tips, and become the best version of yourself, then you are in the right place!
The goal is to build a community of strong warriors.