Although April is coming to a close(April is PMDD Awareness Month) spreading awareness about PMDD, mental health, and women's health...

Don’t let your past trick you into thinking you are your past and that it is who you will become—...

Where are my fellow 90's babies that can relate to the meme above? lol, I just turned 30 last week...

The holiday season is in full swing with Christmas and the new year right around the corner. This time can...

In 2020, the citizens of our planet faced an unusual event: the spread of a new virus that practically halted...

Whew, this last month has been crazy, to say the least. Well, I caught COVID (after avoiding it for all...

I truly can't believe that fall/spooky season is officially upon us. Ever since I was a kid, I  have always...

I truly can't believe that this month was when I officially got diagnosed with PMDD two years ago. It has...

I am sure we have all been told "you need to have boundaries." So.. what exactly are boundaries? Boundaries are...

Have you ever heard the saying:" My anxieties have anxieties."(I swear this is the story of my life) For many...