Welcome Warriors

The founding OF HAYFT

In 2020, the citizens of our planet faced an unusual event: the spread of a new virus that practically halted our lives and forced us to adapt to remote living and isolation. During that time, I did not feel well mentally. I felt down and sad. I had to battle many intrusive thoughts. It also did not help...

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How COVID is affecting my PMDD

Whew, this last month has been crazy, to say the least. Well, I caught COVID (after avoiding it for all these years, I guess it was my turn)  Thankfully, since I did get both doses of the Pfizer vaccine/booster last year it could've been way worse but it still wasn't fun at all. I experienced congestion, body aches,...

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Boundaries Will Change Your Life

I am sure we have all been told "you need to have boundaries." So.. what exactly are boundaries? Boundaries are defined as the practice of openly communicating and asserting personal values. Boundaries can be emotional, physical, or even digital. They are extremely important to have in relationships. If you know your boundaries before entering a situation, it can...

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Overthinking? Here’s How To Fix It Quickly

Have you ever heard the saying:" My anxieties have anxieties."(I swear this is the story of my life) For many people like myself, this is something that can affect your mood, confidence, relationships, self-view, and life in general really on a daily basis. So.. what exactly is over-thinking? Well.. it is simply what the name suggests... Thinking too...

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Mental Health and Motherhood

I didn’t think motherhood would be this hard. This motherhood thing doesn’t come with an instruction manual (I wish it did lol.) No one ever warned me how my sleeping days, shower days, and peaceful days would all be over, or just how overwhelming this would be. At first, we’re so excited about having a baby and as...

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