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The founding OF HAYFT

The founding OF HAYFT

In 2020, the citizens of our planet faced an unusual event: the spread of a new virus that practically halted our lives and forced us to adapt to remote living and isolation. During that time, I did not feel well mentally. I felt down and sad. I had to battle many intrusive...

How COVID is affecting my PMDD

How COVID is affecting my PMDD

Whew, this last month has been crazy, to say the least. Well, I caught COVID (after avoiding it for all these years, I guess it was my turn)  Thankfully, since I did get both doses of the Pfizer vaccine/booster last year it could've been way worse but it still wasn't fun at...

5 Powerful Ways to Cope with PMDD

The Exact Steps I Took To Diagnose My PMDD

I truly can't believe that this month was when I officially got diagnosed with PMDD two years ago. It has been a struggle since I got my period the night before my 10th birthday. Since my official diagnosis, I have been doing all I can to help myself and others with PMDD....

Boundaries Will Change Your Life

Boundaries Will Change Your Life

I am sure we have all been told "you need to have boundaries." So.. what exactly are boundaries? Boundaries are defined as the practice of openly communicating and asserting personal values. Boundaries can be emotional, physical, or even digital. They are extremely important to have in relationships. If you know your boundaries...

Overthinking? Here’s How To Fix It Quickly

Overthinking? Here’s How To Fix It Quickly

Have you ever heard the saying:" My anxieties have anxieties."(I swear this is the story of my life) For many people like myself, this is something that can affect your mood, confidence, relationships, self-view, and life in general really on a daily basis. So.. what exactly is over-thinking? Well.. it is simply...

All You Need to Know about Grief

All You Need to Know about Grief

Unfourtanetly, I am sure we have all had to deal with some type of traumatic loss in our lives. Whether it is the breakup of a friendship, relationship, pet, a job, or someone in our family passes away. It is a sad and unavoidable part of life. So.. what exactly is grief?...

Mental Health and Motherhood

Mental Health and Motherhood

I didn’t think motherhood would be this hard. This motherhood thing doesn’t come with an instruction manual (I wish it did lol.) No one ever warned me how my sleeping days, shower days, and peaceful days would all be over, or just how overwhelming this would be. At first, we’re so excited...

My Story. My Mission. Our Journey.

My Story. My Mission. Our Journey.

I’ve been on my own journey to healing from PMDD for most of my life. I know what it’s like to feel crippled by the physical and emotional symptoms of this condition. I also know what it’s like to spend a lifetime searching for relief. I did it for thirty years. I...

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