Don’t let your past trick you into thinking you are your past and that it is who you will become— because it’s not. ...

Where are my fellow 90's babies that can relate to the meme above? lol, I just turned 30 last week on January 10th(shoutout...

The holiday season is in full swing with Christmas and the new year right around the corner. This time can be very fun,...

In 2020, the citizens of our planet faced an unusual event: the spread of a new virus that practically halted our lives and...

Whew, this last month has been crazy, to say the least. Well, I caught COVID (after avoiding it for all these years, I...

I truly can't believe that fall/spooky season is officially upon us. Ever since I was a kid, I  have always loved Halloween and...

I truly can't believe that this month was when I officially got diagnosed with PMDD two years ago. It has been a struggle...

I am sure we have all been told "you need to have boundaries." So.. what exactly are boundaries? Boundaries are defined as the...

Have you ever heard the saying:" My anxieties have anxieties."(I swear this is the story of my life) For many people like myself,...

Unfourtanetly, I am sure we have all had to deal with some type of traumatic loss in our lives. Whether it is the...