The Power of Focus
Don’t let your past trick you into thinking you are your past and that it is who you will become— ...
Tag: #onedayatatime
5 ways to make the holiday season easier
The holiday season is in full swing with Christmas and the new year right around the corner. This time can ...
The founding OF HAYFT
In 2020, the citizens of our planet faced an unusual event: the spread of a new virus that practically halted ...
How COVID is affecting my PMDD
Whew, this last month has been crazy, to say the least. Well, I caught COVID (after avoiding it for all ...
Boundaries Will Change Your Life
I am sure we have all been told "you need to have boundaries." So.. what exactly are boundaries? Boundaries are ...
Overthinking? Here’s How To Fix It Quickly
Have you ever heard the saying:" My anxieties have anxieties."(I swear this is the story of my life) For many ...
