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The Power of Focus

The Power of Focus

Don’t let your past trick you into thinking you are your past and that it is who you will become— because it’s not.    I’ll admit, your environment growing up has a lot to do with who you are now as an adult. It can shape everything. How you see life, your beliefs, and your views....

Hello, Warriors!

My name is Erica Ann Coppola. I am a self-published author, PMDD warrior, and proud Capricorn.
I am all about advocating for the importance of taking care of our mental/emotional health. This cause became
even more important to me after my diagnosis of PMDD in August 2020. If you want to learn more about that,
explore some self-care tips, and become the best version of yourself, then you are in the right place!
The goal is to build a community of strong warriors.