Subscribe to Become a Warrior

Read our weekly blog Post

Instagram

And here is the Instagram to follow: I'm on Instagram as ever_powerful_warriors.
Install the app to follow my photos and videos.

My Mental Health Journey

My Mental Health Journey

My mental health journey started way before it should have. I was a very anxious and shy girl, and I never spoke to anyone unless I was comfortable with them. I realized my anxiety and depression at the age of five years old. I also did not realize that my mom was Bipolar until her death....

You Are More

You Are More

You Are More was founded in late 2022 by Mental Health Advocates Luis Mendez,  Shannon Mulcahy, and Melissa Resendez. All...

Self-Love is Key

Self-Love is Key

I am pretty sure we have all heard of the phrases: "Love yourself" and "Self-love is key", but what exactly...

Hello, Warriors!

My name is Erica Ann Coppola. I am a self-published author, PMDD warrior, and proud Capricorn.
I am all about advocating for the importance of taking care of our mental/emotional health. This cause became
even more important to me after my diagnosis of PMDD in August 2020. If you want to learn more about that,
explore some self-care tips, and become the best version of yourself, then you are in the right place!
The goal is to build a community of strong warriors.