Unfourtanetly, I am sure we have all had to deal with some type of traumatic loss in our lives. Whether it is the breakup of a friendship, relationship, pet, a job, or someone in our family passes away. It is a sad and unavoidable part of life.
So.. what exactly is grief? Grief is the response to the loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed. Emotional as well as physical responses can occur as a result of this.
There is no right or wrong way to grieve, but we can try to find healthier ways to cope.
Grief can feel very overwhelming and isolating at times. I have dealt with this a few times when I lost grandparents that I was very close to and some relationships that just didn’t work out after giving them my all.
You can also start to see changes in your sleep, and eating as a result, which causes you to not even be able to think straight.
It is important for us to remember that we suffered the loss and can handle it in our own ways and take as much time as we need to heal; although, healing isn’t linear. The cliche saying “it takes time” really is what happens but when you are in the thick of it, it feels like you will never feel better and get over the loss.
We have to try to show the same grace and patience we show to others to ourselves and remember that we are human and it’s going to take us time to process our emotions after what has just happened to us.
From my own personal experiences, I know that trying to ignore the pain or easing it with partying, alcohol, or distractions might work at the moment but this isn’t a long-term fix.
We are also told to “stay strong” and that crying makes you weak, but sometimes we need to let it out and not feel embarrassed or ashamed of it. Showing emotions is okay and healthy; it doesn’t make you weak.
There is no specific timeline to grief and if you continue to move on with your life, you shouldn’t feel guilty or that you are over the loss, but you also have to try your best to continue moving forward no matter what.
Some of the best coping mechanisms I have learned through therapy are:
-
Acknowledge the loss/pain and don’t just avoid it or try to pretend that it doesn’t exist.
-
Understand and know how to journal/talk through trigers when they come up.
-
Try to seek help whether it’s talking to a friend, family member, or therapist, and know that it is okay to ask for help and that you are not alone.
-
Try your best to take care of yourself physically, mentally, and emotionally
-
Know that grief can be a roller coaster and some days/moments are worse than others and that is okay-this too shall pass.
Unfourtanetly, I am currently going through the beginning stages of the grieving process unexpectedly and out of nowhere with someone, I was dating and very sure about. I feel like I am still very much in denial/shock and almost becoming numb to the situation at this point so I know I will have a long/complicated battle ahead. It will not be easy and when I feel like I want to give up, I know that I must try to find the strength within myself to carry on and know that everything will be okay in the end <3
If this helped you in any way or if you know someone that can use this reminder, please comment, subscribe, and share with a friend. Thank you so much always warriors xoxo
You need to be a part of a contest for one of the best blogs on the net. I will highly recommend this blog!
Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely excellent. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read much more from you. This is really a great site.
Thank you so much-this means a lot!
Old habits die hard.
One turn serves another.
There is no doubt that your post was a big help to me. I really enjoyed reading it.
Thank you so much-so happy to hear that!
You’ve been a great help to me. Thank you!
This means so much to me-thank you for the support <3
So glad to hear that 🙂
You should write more articles like this, you really helped me and I love the subject.
Thanks so much 🙂
Please tell me more about this
Feel free to DM me on Instagram-@ever_powerful_warriors
You’ve been a great help to me. Thank you!
So glad to hear that 🙂
Thank you for writing such a great article. It helped me a lot and I love the subject.
Thanks for the help
You are so very welcome 🙂
I would like to know more about this subject if you don’t mind.
Of course feel free to email me-erii.anncoppola@gmail.com or DM me on my Instagram-@ever_powerful_warriors 🙂
You’ve been a big help to me. Thank you!
So glad to hear that-no problem 🙂
Thanks for writing this article. I enjoy the topic too.
So glad to hear that-no problem 🙂
This actually answered my problem, thank you!
Valuable information. Lucky me I found your website by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
So happy you found my website-yay 🙂
It would be nice to know more about that. Your articles have always been helpful to me. Thank you!
So glad to hear this-no problem 🙂
Can you write more about it? Your articles are always helpful to me. Thank you!
Sure-no problem 🙂
I really enjoyed reading this article
So glad to hear that 🙂
Hello there, You have done a great job. I?ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this website.
Amazing-thanks so much for the support and for sharing 🙂
I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I?ll try and check back more often. How frequently you update your website?
Thanks so much so glad to hear that-will try to update it at least every other week in the new year 🙂
Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your effort.
Wow so glad to hear this-thank you so much <3
Sure-feel free to message me on Instagram @ever_powerful_warriors
You’ve been great to me. Thank you!
So glad to hear that 🙂
You are very welcome <3
Thank you for your help and this post. It’s been great.
Thanks so much for the support <3
Can I simply say what a reduction to find someone who actually knows what theyre talking about on the internet. You positively know tips on how to deliver an issue to light and make it important. Extra individuals have to learn this and perceive this facet of the story. I cant believe youre no more widespread since you definitely have the gift.
Wow love this-thank you so much 🙂
Wow love to hear this-thank you so much <3
Thanks for posting. I really enjoyed reading it, especially because it addressed my problem. It helped me a lot and I hope it will help others too.
Thank you so much 🙂
Thanks so much-that is the goal <3
Thank you for writing the article. I like the topic too.
Thank you 🙂
Dude these articles have been great. Thank you for helping me.
So glad to hear that <3
You are so very welcome <3
Dude these articles have been really helpful to me. They really helped me out.
Thank you so much-so glad to hear this <3
Can you write more about it? Your articles are always helpful to me. Thank you!
Will do for sure-no problem <3
Thanks for your post, it helped me a lot. It helped me in my situation and hopefully it can help others too.
Thank you so much <3
Thank you for writing this post. I like the subject too.
You are very welcome <3
Thank you for posting such a wonderful article. It really helped me and I love the topic.
So glad to hear that <3
Thanks for posting such an excellent article. It helped me a lot and I love the subject matter.
So glad to hear that <3
Thanks for posting. I really enjoyed reading it, especially because it addressed my problem. It helped me a lot and I hope it will help others too.
You should write more articles like this, you really helped me and I love the subject.
Thank you <3
I think this is among the most significant info for me. And i’m glad reading your article. But should remark on few general things, The website style is ideal, the articles is really great : D. Good job, cheers
Thank you so much <3
I?m not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.
You are very welcome.. most of my information comes from my own research/experiences
I’ve been absent for some time, but now I remember why I used to love this web site. Thanks , I?ll try and check back more often. How frequently you update your website?
So glad to hear that and welcome back-I added a new blog post today and try to update it every few weeks 🙂
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is magnificent blog. A great read. I will definitely be back.
Thanks so much-I did my own research and wrote about it in my book/have experienced this myself as well. Happy to have you 🙂
Your style is very unique compared to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.
Thanks so much and so glad to hear that 🙂
This really answered my problem, thank you!
Glad to hear that 🙂
Aw, this was an incredibly good post. Taking the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and never seem to get anything done.
Aw thank you so much 🙂
I do not even know how I stopped up right here, however I believed this submit was once great. I do not know who you might be but certainly you’re going to a famous blogger if you happen to are not already 😉 Cheers!
Aww wow that means a lot-thanks so much 🙂
Hello there, I found your site via Google while searching for a related topic, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.
Thank you so much 🙂
So glad to hear that-thank you 🙂
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch!
Wow that’s awesome-no problem 🙂
I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It?s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.
That means a lot-thanks so much 🙂
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.
An interesting discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo subject but usually people do not discuss these subjects. To the next! Best wishes.
Will do-thanks so much <3
Very good post. I will be dealing with many of these issues as well..
Glad you can relate <3
I don?t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!
Aww thanks so much 🙂
Saved as a favorite, I really like your website.
Yay thanks so much 🙂
Good website! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!
Yes that should work-thanks so much for the support!
Good write-up. I absolutely appreciate this website. Keep writing!
Thanks so much 🙂
Thanks so much!
okmark your weblog and check again here frequently. I’m quite certain I?ll learn many new stuff right here! Good luck for the next!
I take pleasure in, cause I found just what I was having a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
Thanks so much and wishing you the same <3
I love it when people get together and share thoughts. Great blog, keep it up.
Thank you 🙂
Can I just say what a aid to find someone who really knows what theyre speaking about on the internet. You definitely know easy methods to bring a problem to mild and make it important. Extra people need to learn this and perceive this side of the story. I cant imagine youre not more standard because you positively have the gift.
Thank you so much 🙂
Howdy! I simply wish to give an enormous thumbs up for the good data you’ve got right here on this post. I shall be coming back to your blog for extra soon.
Thank you so much and welcome 🙂
I used to be more than happy to seek out this net-site.I needed to thanks for your time for this glorious read!! I undoubtedly having fun with each little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.
Yay-thank you so much for the support 🙂
Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!
I sure hope that helped-thanks again 🙂
Your place is valueble for me. Thanks!?
Thank you 🙂
I want to to thank you for this great read!! I certainly loved every little bit of it. I have got you bookmarked to look at new stuff you post…
Aww so glad to hear that.. thank you 🙂
Usually I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post.
Thanks so much 🙂
It?s really a cool and helpful piece of information. I?m glad that you simply shared this helpful information with us. Please stay us informed like this. Thank you for sharing.
Will do-thank you 🙂
As I site possessor I believe the content material here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Good Luck.
Thanks so much 🙂
I seriously love your blog.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m looking to create my own blog and would love to learn where you got this from or what the theme is named. Many thanks.
Thanks so much-I actually had a freelancer form Fiver help me with the design 🙂
Wow, awesome weblog format! How long have you ever been blogging for? you made blogging look easy. The entire look of your web site is wonderful, let alone the content material!
Thanks so much 🙂 I have had this blog/website for almost a year now!
Wonderful post! We are linking to this great article on our website. Keep up the great writing.
Thanks so much 🙂
I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one these days..
Wow thanks so much!
This website was… how do you say it? Relevant!! Finally I have found something that helped me. Thank you.
So glad to hear that!
So glad to hear that-no problem 🙂
very nice put up, i definitely love this website, keep on it
Thanks so much <3
Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely return.
Thanks so much 🙂
Great site. A lot of useful info here. I am sending it to several friends ans also sharing in delicious. And certainly, thanks for your sweat!
Thanks so much 🙂
Wow, awesome blog structure! How lengthy have you ever been blogging for? you make blogging look easy. The entire look of your site is fantastic, let alone the content material!
Thanks so much-I have been blogging for about a year now 🙂
This actually answered my downside, thank you!
No problem-glad to hear that 🙂
Your style is very unique in comparison to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just bookmark this blog.
Thanks so much 🙂
I have recently started a site, the info you provide on this website has helped me greatly. Thank you for all of your time & work.
So glad to hear that and best of luck with your website as well 🙂
you are really a good webmaster. The web site loading speed is incredible. It seems that you are doing any unique trick. Furthermore, The contents are masterpiece. you’ve done a magnificent job on this topic!
Thank you so much!!
Everyone loves it whenever people come together and share ideas. Great website, continue the good work!
Thank you!
Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Great. I’m also an expert in this topic so I can understand your effort.
Thanks so much 🙂
Thanks so much 🙂
Your style is so unique in comparison to other people I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this site.
Thanks so much 🙂
It?s in reality a nice and helpful piece of information. I?m glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Will do-thanks so much 🙂
Spot on with this write-up, I really assume this website wants way more consideration. I?ll most likely be again to learn far more, thanks for that info.
Thanks so much 🙂
you are really a good webmaster. The website loading speed is incredible. It seems that you are doing any unique trick. In addition, The contents are masterpiece. you’ve done a fantastic job on this topic!
Thanks so much 🙂
Thank you!
Fantastic items from you, man. I’ve be mindful your stuff prior to and you are just extremely fantastic. I actually like what you have got right here, really like what you’re stating and the way in which by which you are saying it. You make it entertaining and you still care for to keep it sensible. I can not wait to learn much more from you. This is actually a wonderful site.
Thanks for sharing superb informations. Your web-site is so cool. I’m impressed by the details that you?ve on this blog. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What an ideal web-site.
Thanks so much 🙂
You need to take part in a contest for one of the finest websites online. I’m going to highly recommend this blog!
I was able to find good information from your articles.
My brother suggested I might like this web site. He was entirely right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!
No problem-so glad to hear that 🙂
You’ve made some really good points there. I looked on the internet for additional information about the issue and found most individuals will go along with your views on this website.
I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
Spot on with this write-up, I really believe that this site needs much more attention. I’ll probably be back again to see more, thanks for the advice.
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to produce a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.
You’ve made some decent points there. I looked on the web for more information about the issue and found most people will go along with your views on this website.
I need to to thank you for this wonderful read!! I definitely enjoyed every little bit of it. I have you saved as a favorite to look at new things you post…
I quite like looking through an article that will make men and women think. Also, many thanks for allowing me to comment.
Your style is unique in comparison to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this blog.
I really like reading an article that can make men and women think. Also, thanks for permitting me to comment.
Excellent write-up. I absolutely love this site. Thanks!
I wanted to thank you for this wonderful read!! I certainly loved every little bit of it. I have got you book marked to check out new stuff you post…
Pretty! This was a really wonderful post. Thanks for supplying these details.
You need to take part in a contest for one of the most useful websites on the net. I’m going to recommend this site!
After looking into a few of the blog articles on your web page, I honestly appreciate your way of writing a blog. I added it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and tell me how you feel.
After looking over a few of the blog articles on your web page, I really like your technique of blogging. I added it to my bookmark website list and will be checking back soon. Please check out my web site too and let me know what you think.
There is definately a great deal to learn about this topic. I really like all the points you have made.
You are so interesting! I don’t think I’ve read through a single thing like this before. So great to find somebody with a few genuine thoughts on this issue. Seriously.. many thanks for starting this up. This site is something that’s needed on the internet, someone with a little originality.
I needed to thank you for this good read!! I definitely loved every little bit of it. I’ve got you book marked to check out new things you post…
You could definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.
Thank you for another informative web site. Where else could I get that type of info written in such a perfect way? I have a project that I am just now working on, and I have been on the look out for such information.
I love it when individuals come together and share opinions. Great website, stick with it.
This is the right webpage for everyone who hopes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a fresh spin on a topic which has been written about for a long time. Great stuff, just wonderful.
You need to take part in a contest for one of the finest blogs on the web. I most certainly will recommend this blog!
This website was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks!
This site certainly has all the information and facts I wanted concerning this subject and didn’t know who to ask.
Hey there! I simply would like to offer you a big thumbs up for the excellent information you have here on this post. I will be coming back to your web site for more soon.
I’m extremely pleased to find this web site. I want to to thank you for ones time for this fantastic read!! I definitely really liked every bit of it and I have you bookmarked to see new information on your site.
This is the perfect website for everyone who hopes to find out about this topic. You understand so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a topic that’s been written about for a long time. Great stuff, just great.
Normally I do not learn article on blogs, but I wish to say that this write-up very pressured me to try and do so! Your writing taste has been amazed me. Thanks, very nice post.
Howdy! I could have sworn I’ve been to this blog before but after going through some of the articles I realized it’s new to me. Anyways, I’m definitely pleased I found it and I’ll be book-marking it and checking back often.
Thanks, I’ve been looking for this for a long time
_________________
ipl live match watch app download free
After going over a handful of the articles on your blog, I truly like your way of blogging. I saved as a favorite it to my bookmark website list and will be checking back soon. Please visit my web site as well and tell me how you feel.
I needed to thank you for this very good read!! I certainly enjoyed every little bit of it. I’ve got you book marked to check out new things you post…
This page really has all of the information and facts I wanted concerning this subject and didn’t know who to ask.
I love it when folks come together and share ideas. Great website, stick with it!
There is definately a great deal to find out about this subject. I like all the points you’ve made.
Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!
After going over a few of the blog posts on your web site, I really like your way of blogging. I added it to my bookmark webpage list and will be checking back soon. Please visit my web site as well and let me know what you think.
Saved as a favorite, I love your website.
This is a really good tip particularly to those new to the blogosphere. Short but very precise info… Thanks for sharing this one. A must read article!
This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I’ve shared your website in my social networks!
Can I just say what a comfort to find a person that really knows what they are discussing on the internet. You actually realize how to bring a problem to light and make it important. More people should read this and understand this side of the story. It’s surprising you’re not more popular given that you surely possess the gift.
This website really has all the info I needed concerning this subject and didn’t know who to ask.
Very good article. I will be going through some of these issues as well..
Great post. I’m going through many of these issues as well..
Hello! I could have sworn I’ve been to this blog before but after going through some of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back regularly.
Pretty! This was an extremely wonderful post. Many thanks for supplying these details.
Everything is very open with a really clear explanation of the issues. It was definitely informative. Your website is useful. Thanks for sharing!
Nice post. I learn something new and challenging on websites I stumbleupon everyday. It’s always exciting to read through content from other writers and use a little something from their websites.
This page definitely has all of the information and facts I needed concerning this subject and didn’t know who to ask.
It’s a pity youu don’t hɑve a donate button! I’d definitely donate to tһis excellent blog!
I guess f᧐r now i’ll settle fоr book-marking and adding
үоur RSS feed to my Google account. І lοok forward to fresh updates
aand ԝill talk аbout tһіs blog with
mｙ Facebook ɡroup. Chat ѕoon!
Visit mу site spinslot88
May I just say what a comfort to discover somebody who genuinely understands what they are discussing on the web. You actually understand how to bring a problem to light and make it important. More people really need to read this and understand this side of your story. I was surprised you’re not more popular given that you definitely have the gift.
This excellent website certainly has all the information I needed about this subject and didn’t know who to ask.
I think other website proprietors should take this website as an model, very clean and excellent user friendly style and design, let alone the content. You’re an expert in this topic!
Thank you, I’ve recently been searching for details about this topic for ages and yours is the best I’ve found so far.
Wow that was unusual. I juѕt wrote an very long comment bbut аfter Ӏ clicked submit
mу cοmment didn’t appеɑr. Grrrr… ᴡell I’m not writing all thɑt over agаіn. Ꭺnyhow, just wanteԁ to sаy ɡreat blog!
My webpage: rajabandot
Іt іѕ aｃtually a great and helpful pece oof informatiоn.
I’m glad tһat you simply shared ths ᥙseful іnformation wіth us.
Pleɑsе keep us informed like this. Thаnk you
for sharing.
Ꮮook into my web-site; Trendnachrichten in den sozialen Medien diese Woche
My brother recommended I might ⅼike this web site.
Ηе was totally гight. Thіs post tｒuly made mү day.
You cann not imagine ϳust how muｃh tiime I һad spnt for this info!
Тhanks!
Alsо visit my webpage: beli view youtube apakah aman
Awesome post.
Feell free tⲟ surf tⲟ my homеpagｅ :: situs togel terpercaya
Great article. I am facing many of these issues as well..!
Having read this I belieѵeԀ it was extremely informative.
Ӏ ppreciate you finding tһe time and effort to pսt this short article together.
I onc again find myself personally spending а ⅼot of time both reading
aand posting comments. Bսt so what, it was stioll worth іt!
Alsο visit my web-site … WengToto
Hei, friend! I look forward to our bond.
What an enjoyable browsing experience! The clarity of information combined with beautiful imagery makes your site a joy to navigate. Thanks for providing the opportunity to comment!
Stop by my website to share some good vibes — Copper sulfate scrap purchase
Bye for now, and may your days be filled with laughter
very good
_________________
[URL=https://cricket2025.mom/9714.html]cricket-2025[/URL]
This everpowerfulwarriors.com always shares useful information!
Your content is truly helpful, and I admire the effort you put into providing quality information. Whether it’s business content, I always find something valuable here!
Since excellent customer service and communication are essential in every industry, I wanted to share my eBook, “A Complete Guide to Mastering the Hotel Front Desk.” It’s the only book that covers all hotel customer service procedures and English conversations from beginner to advanced.
If you or your readers interact with customers, this guide offers great insights into handling guest interactions professionally.
Would love for you to check it out! Visit my blog: Hotel Front Desk Training Blog: https://www.hotelreceptionisttraining.com/search/label/Content
Such a powerful article—your words resonate deeply with anyone struggling with perfectionism or people pleasing, which is something I’ve been reflecting on lately after reading a great stop overthinking book called Let Them Think What They Want: Stop Overthinking, Build Confidence, and Set Boundaries Without Guilt.
This book is a game-changer for anyone aiming to stop overthinking, set boundaries without guilt, and finally embrace quiet confidence.
It’s not just a stop overthinking book—it’s a full guide on how to be confident, protect your peace, and live unapologetically.
You can check it out on Amazon here: https://www.amazon.com/dp/B0F7G48V3H – highly recommended for anyone serious about mindset, self-growth, and mental health.