No Result
View All Result
Newsletter
Ever Powerful Warriors
  • WELCOME WARRIORS
  • WEEKLY BLOG POST
    Prioritizing Yourself is Self-Love

    Prioritizing Yourself is Self-Love

    Overcoming Hyper-Independence

    Overcoming Hyper-Independence

    Love is Blind

    Love is Blind

    Burn Out and How To Avoid it

    Burn Out and How To Avoid it

    Feeling Anxious? Here’s how to stay calm

    Feeling Anxious? Here’s how to stay calm

    The Top Five Ways To Solve Procrastination

    The Top Five Ways To Solve Procrastination

    Our Very First Blog Post: The Importance of Selfcare

    Our Very First Blog Post: The Importance of Selfcare

  • Subscribe
  • WELCOME WARRIORS
  • WEEKLY BLOG POST
    Prioritizing Yourself is Self-Love

    Prioritizing Yourself is Self-Love

    Overcoming Hyper-Independence

    Overcoming Hyper-Independence

    Love is Blind

    Love is Blind

    Burn Out and How To Avoid it

    Burn Out and How To Avoid it

    Feeling Anxious? Here’s how to stay calm

    Feeling Anxious? Here’s how to stay calm

    The Top Five Ways To Solve Procrastination

    The Top Five Ways To Solve Procrastination

    Our Very First Blog Post: The Importance of Selfcare

    Our Very First Blog Post: The Importance of Selfcare

  • Subscribe
No Result
View All Result
Ever Powerful Warriors

All You Need to Know about Grief

Grief and healing are not linear

Erica by Erica
May 22, 2022
in Welcome Warriors
126
Share on FacebookShare on Twitter

Unfourtanetly, I am sure we have all had to deal with some type of traumatic loss in our lives. Whether it is the breakup of a friendship, relationship, pet, a job, or someone in our family passes away. It is a sad and unavoidable part of life.

So.. what exactly is grief? Grief is the response to the loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed. Emotional as well as physical responses can occur as a result of this.

There is no right or wrong way to grieve, but we can try to find healthier ways to cope.

Grief can feel very overwhelming and isolating at times. I have dealt with this a few times when I lost grandparents that I was very close to and some relationships that just didn’t work out after giving them my all.

You can also start to see changes in your sleep, and eating as a result, which causes you to not even be able to think straight.

It is important for us to remember that we suffered the loss and can handle it in our own ways and take as much time as we need to heal; although, healing isn’t linear. The cliche saying “it takes time” really is what happens but when you are in the thick of it, it feels like you will never feel better and get over the loss.

We have to try to show the same grace and patience we show to others to ourselves and remember that we are human and it’s going to take us time to process our emotions after what has just happened to us.

From my own personal experiences, I know that trying to ignore the pain or easing it with partying, alcohol, or distractions might work at the moment but this isn’t a long-term fix.

We are also told to “stay strong” and that crying makes you weak, but sometimes we need to let it out and not feel embarrassed or ashamed of it. Showing emotions is okay and healthy; it doesn’t make you weak.

There is no specific timeline to grief and if you continue to move on with your life, you shouldn’t feel guilty or that you are over the loss, but you also have to try your best to continue moving forward no matter what.

Some of the best coping mechanisms I have learned through therapy are:

  1. Acknowledge the loss/pain and don’t just avoid it or try to pretend that it doesn’t exist.

  2. Understand and know how to journal/talk through trigers when they come up.

  3. Try to seek help whether it’s talking to a friend, family member, or therapist, and know that it is okay to ask for help and that you are not alone.

  4. Try your best to take care of yourself physically, mentally, and emotionally

  5. Know that grief can be a roller coaster and some days/moments are worse than others and that is okay-this too shall pass.

Unfourtanetly, I am currently going through the beginning stages of the grieving process unexpectedly and out of nowhere with someone, I was dating and very sure about. I feel like I am still very much in denial/shock and almost becoming numb to the situation at this point so I know I will have a long/complicated battle ahead. It will not be easy and when I feel like I want to give up, I know that I must try to find the strength within myself to carry on and know that everything will be okay in the end <3

 

If this helped you in any way or if you know someone that can use this reminder, please comment, subscribe, and share with a friend. Thank you so much always warriors xoxo
Tags: #anxiety#blogger#grief#healingprocess#mentalhealth#mentalhealthawarenessmonth#mentalhealthblogger#procrastination #selfcare #warriors#selflove#therapy#tipsandtricks#women'shealth#wordpressblogger
Previous Post

Mental Health and Motherhood

Next Post

Overthinking? Here’s How To Fix It Quickly

Erica

Erica

Next Post
Overthinking? Here’s How To Fix It Quickly

Overthinking? Here's How To Fix It Quickly

Comments 126

  1. Israel lady says:
    6 months ago

    You need to be a part of a contest for one of the best blogs on the net. I will highly recommend this blog!

    Reply
  2. health news says:
    2 months ago

    Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely excellent. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read much more from you. This is really a great site.

    Reply
    • Erica says:
      2 months ago

      Thank you so much-this means a lot!

      Reply
  3. austin tx breaking news says:
    2 months ago

    Old habits die hard.

    Reply
  4. find more says:
    2 months ago

    One turn serves another.

    Reply
  5. Les Villacana says:
    2 months ago

    There is no doubt that your post was a big help to me. I really enjoyed reading it.

    Reply
    • Erica says:
      2 months ago

      Thank you so much-so happy to hear that!

      Reply
  6. Duncan Firmin says:
    2 months ago

    You’ve been a great help to me. Thank you!

    Reply
    • Erica says:
      2 months ago

      This means so much to me-thank you for the support <3

      Reply
    • Erica says:
      2 months ago

      So glad to hear that πŸ™‚

      Reply
  7. Jonathon Widmaier says:
    2 months ago

    You should write more articles like this, you really helped me and I love the subject.

    Reply
    • Erica says:
      2 months ago

      Thanks so much πŸ™‚

      Reply
  8. Chin Ohalloran says:
    2 months ago

    Please tell me more about this

    Reply
    • Erica says:
      2 months ago

      Feel free to DM me on Instagram-@ever_powerful_warriors

      Reply
  9. Almeta Gumbert says:
    2 months ago

    You’ve been a great help to me. Thank you!

    Reply
    • Erica says:
      2 months ago

      So glad to hear that πŸ™‚

      Reply
  10. Chasidy Kreamer says:
    2 months ago

    Thank you for writing such a great article. It helped me a lot and I love the subject.

    Reply
  11. Pok Hardt says:
    2 months ago

    Thanks for the help

    Reply
    • Erica says:
      2 months ago

      You are so very welcome πŸ™‚

      Reply
  12. Tiffanie Walstad says:
    2 months ago

    I would like to know more about this subject if you don’t mind.

    Reply
    • Erica says:
      2 months ago

      Of course feel free to email me-erii.anncoppola@gmail.com or DM me on my Instagram-@ever_powerful_warriors πŸ™‚

      Reply
  13. Carlene Heisey says:
    2 months ago

    You’ve been a big help to me. Thank you!

    Reply
    • Erica says:
      2 months ago

      So glad to hear that-no problem πŸ™‚

      Reply
  14. Somer Chamberlian says:
    2 months ago

    Thanks for writing this article. I enjoy the topic too.

    Reply
    • Erica says:
      2 months ago

      So glad to hear that-no problem πŸ™‚

      Reply
  15. marketing service bali says:
    1 month ago

    This actually answered my problem, thank you!

    Reply
  16. qual o melhor curso de home office says:
    1 month ago

    Valuable information. Lucky me I found your website by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.

    Reply
    • Erica says:
      1 month ago

      So happy you found my website-yay πŸ™‚

      Reply
  17. Angela Rampey says:
    1 month ago

    It would be nice to know more about that. Your articles have always been helpful to me. Thank you!

    Reply
    • Erica says:
      1 month ago

      So glad to hear this-no problem πŸ™‚

      Reply
  18. Arcelia Woolem says:
    1 month ago

    Can you write more about it? Your articles are always helpful to me. Thank you!

    Reply
    • Erica says:
      1 month ago

      Sure-no problem πŸ™‚

      Reply
  19. Rosenda Lovisone says:
    1 month ago

    I really enjoyed reading this article

    Reply
    • Erica says:
      1 month ago

      So glad to hear that πŸ™‚

      Reply
  20. rateio de cursos says:
    1 month ago

    Hello there, You have done a great job. I?ll definitely digg it and personally recommend to my friends. I’m sure they’ll be benefited from this website.

    Reply
    • Erica says:
      1 month ago

      Amazing-thanks so much for the support and for sharing πŸ™‚

      Reply
  21. curso de marcenaria para iniciantes says:
    1 month ago

    I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I?ll try and check back more often. How frequently you update your website?

    Reply
    • Erica says:
      1 month ago

      Thanks so much so glad to hear that-will try to update it at least every other week in the new year πŸ™‚

      Reply
  22. Material de Concursos says:
    1 month ago

    Wow! This can be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your effort.

    Reply
    • Erica says:
      1 month ago

      Wow so glad to hear this-thank you so much <3

      Reply
  23. Erica says:
    1 month ago

    Sure-feel free to message me on Instagram @ever_powerful_warriors

    Reply
  24. Imelda Beshara says:
    1 month ago

    You’ve been great to me. Thank you!

    Reply
    • Erica says:
      1 month ago

      So glad to hear that πŸ™‚

      Reply
    • Erica says:
      1 month ago

      You are very welcome <3

      Reply
  25. Bruce Reza says:
    1 month ago

    Thank you for your help and this post. It’s been great.

    Reply
    • Erica says:
      1 month ago

      Thanks so much for the support <3

      Reply
  26. Os Segredos do Home Office Eduardo Borges says:
    1 month ago

    Can I simply say what a reduction to find someone who actually knows what theyre talking about on the internet. You positively know tips on how to deliver an issue to light and make it important. Extra individuals have to learn this and perceive this facet of the story. I cant believe youre no more widespread since you definitely have the gift.

    Reply
    • Erica says:
      1 month ago

      Wow love this-thank you so much πŸ™‚

      Reply
    • Erica says:
      1 month ago

      Wow love to hear this-thank you so much <3

      Reply
  27. Marti Loyack says:
    1 month ago

    Thanks for posting. I really enjoyed reading it, especially because it addressed my problem. It helped me a lot and I hope it will help others too.

    Reply
    • Erica says:
      1 month ago

      Thank you so much πŸ™‚

      Reply
    • Erica says:
      1 month ago

      Thanks so much-that is the goal <3

      Reply
  28. Morgan Buttel says:
    1 month ago

    Thank you for writing the article. I like the topic too.

    Reply
    • Erica says:
      1 month ago

      Thank you πŸ™‚

      Reply
  29. Shane Nowzari says:
    1 month ago

    Dude these articles have been great. Thank you for helping me.

    Reply
    • Erica says:
      1 month ago

      So glad to hear that <3

      Reply
    • Erica says:
      1 month ago

      You are so very welcome <3

      Reply
  30. Elicia Scalice says:
    1 month ago

    Dude these articles have been really helpful to me. They really helped me out.

    Reply
    • Erica says:
      1 month ago

      Thank you so much-so glad to hear this <3

      Reply
  31. Aundrea Valenzano says:
    1 month ago

    Can you write more about it? Your articles are always helpful to me. Thank you!

    Reply
    • Erica says:
      1 month ago

      Will do for sure-no problem <3

      Reply
  32. Rod Devenny says:
    1 month ago

    Thanks for your post, it helped me a lot. It helped me in my situation and hopefully it can help others too.

    Reply
    • Erica says:
      1 month ago

      Thank you so much <3

      Reply
  33. Xochitl Cirino says:
    1 month ago

    Thank you for writing this post. I like the subject too.

    Reply
    • Erica says:
      1 month ago

      You are very welcome <3

      Reply
  34. Octavio Mchenry says:
    1 month ago

    Thank you for posting such a wonderful article. It really helped me and I love the topic.

    Reply
    • Erica says:
      1 month ago

      So glad to hear that <3

      Reply
  35. Brigida Acierno says:
    4 weeks ago

    Thanks for posting such an excellent article. It helped me a lot and I love the subject matter.

    Reply
    • Erica says:
      4 weeks ago

      So glad to hear that <3

      Reply
  36. Lorelei Mcdonal says:
    4 weeks ago

    Thanks for posting. I really enjoyed reading it, especially because it addressed my problem. It helped me a lot and I hope it will help others too.

    Reply
  37. Major Brancanto says:
    4 weeks ago

    You should write more articles like this, you really helped me and I love the subject.

    Reply
    • Erica says:
      4 weeks ago

      Thank you <3

      Reply
  38. Baixar GrΓ‘tis says:
    4 weeks ago

    I think this is among the most significant info for me. And i’m glad reading your article. But should remark on few general things, The website style is ideal, the articles is really great : D. Good job, cheers

    Reply
    • Erica says:
      4 weeks ago

      Thank you so much <3

      Reply
  39. curso pet shop - sebrae says:
    4 weeks ago

    I?m not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

    Reply
    • Erica says:
      3 weeks ago

      You are very welcome.. most of my information comes from my own research/experiences

      Reply
  40. curso de corretor de imΓ³veis rs gratuito says:
    3 weeks ago

    I’ve been absent for some time, but now I remember why I used to love this web site. Thanks , I?ll try and check back more often. How frequently you update your website?

    Reply
    • Erica says:
      3 weeks ago

      So glad to hear that and welcome back-I added a new blog post today and try to update it every few weeks πŸ™‚

      Reply
  41. mp3juices says:
    3 weeks ago

    Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is magnificent blog. A great read. I will definitely be back.

    Reply
    • Erica says:
      3 weeks ago

      Thanks so much-I did my own research and wrote about it in my book/have experienced this myself as well. Happy to have you πŸ™‚

      Reply
  42. Fakaza says:
    2 weeks ago

    Your style is very unique compared to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

    Reply
    • Erica says:
      2 weeks ago

      Thanks so much and so glad to hear that πŸ™‚

      Reply
  43. fluxactive complete reviews says:
    2 weeks ago

    This really answered my problem, thank you!

    Reply
    • Erica says:
      2 weeks ago

      Glad to hear that πŸ™‚

      Reply
  44. lihat info lebih lanjut says:
    2 weeks ago

    Aw, this was an incredibly good post. Taking the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and never seem to get anything done.

    Reply
    • Erica says:
      2 weeks ago

      Aw thank you so much πŸ™‚

      Reply
  45. curso de sublimaΓ§Γ£o em canecas says:
    2 weeks ago

    I do not even know how I stopped up right here, however I believed this submit was once great. I do not know who you might be but certainly you’re going to a famous blogger if you happen to are not already πŸ˜‰ Cheers!

    Reply
    • Erica says:
      2 weeks ago

      Aww wow that means a lot-thanks so much πŸ™‚

      Reply
  46. curso de cftv online says:
    2 weeks ago

    Hello there, I found your site via Google while searching for a related topic, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.

    Reply
    • Erica says:
      2 weeks ago

      Thank you so much πŸ™‚

      Reply
  47. Erica says:
    2 weeks ago

    So glad to hear that-thank you πŸ™‚

    Reply
  48. The Tote Bag Marc Jacobs says:
    2 weeks ago

    Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch!

    Reply
    • Erica says:
      2 weeks ago

      Wow that’s awesome-no problem πŸ™‚

      Reply
  49. offshore sportsbooks says:
    1 week ago

    I’ve been browsing online more than three hours today, yet I never found any interesting article like yours. It?s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before.

    Reply
    • Erica says:
      1 week ago

      That means a lot-thanks so much πŸ™‚

      Reply
  50. Cocoa says:
    1 week ago

    I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.

    Reply
  51. pop over to this website says:
    1 week ago

    An interesting discussion is definitely worth comment. I do think that you ought to publish more on this topic, it may not be a taboo subject but usually people do not discuss these subjects. To the next! Best wishes.

    Reply
    • Erica says:
      7 days ago

      Will do-thanks so much <3

      Reply
  52. click for more info says:
    7 days ago

    Very good post. I will be dealing with many of these issues as well..

    Reply
    • Erica says:
      7 days ago

      Glad you can relate <3

      Reply
  53. happy birthday greeting says:
    7 days ago

    I don?t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already πŸ˜‰ Cheers!

    Reply
    • Erica says:
      7 days ago

      Aww thanks so much πŸ™‚

      Reply
  54. mp3juice says:
    6 days ago

    Saved as a favorite, I really like your website.

    Reply
    • Erica says:
      5 days ago

      Yay thanks so much πŸ™‚

      Reply
  55. Anon slot online uk says:
    6 days ago

    Good website! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

    Reply
    • Erica says:
      5 days ago

      Yes that should work-thanks so much for the support!

      Reply
  56. his explanation says:
    5 days ago

    Good write-up. I absolutely appreciate this website. Keep writing!

    Reply
    • Erica says:
      3 days ago

      Thanks so much πŸ™‚

      Reply
    • Erica says:
      2 days ago

      Thanks so much!

      Reply
  57. credit card processing company franchise says:
    3 days ago

    okmark your weblog and check again here frequently. I’m quite certain I?ll learn many new stuff right here! Good luck for the next!

    Reply
  58. paprotec iso program says:
    1 day ago

    I take pleasure in, cause I found just what I was having a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye

    Reply
    • Erica says:
      1 day ago

      Thanks so much and wishing you the same <3

      Reply
  59. Download Lagu Kehilanganmu Berat Bagiku Kangen Band says:
    22 hours ago

    I love it when people get together and share thoughts. Great blog, keep it up.

    Reply
    • Erica says:
      2 mins ago

      Thank you πŸ™‚

      Reply
  60. Rateios Hotmart says:
    9 hours ago

    Can I just say what a aid to find someone who really knows what theyre speaking about on the internet. You definitely know easy methods to bring a problem to mild and make it important. Extra people need to learn this and perceive this side of the story. I cant imagine youre not more standard because you positively have the gift.

    Reply
    • Erica says:
      3 mins ago

      Thank you so much πŸ™‚

      Reply
  61. Masterclass Teach The Art Of Magic Penn e Teller says:
    6 hours ago

    Howdy! I simply wish to give an enormous thumbs up for the good data you’ve got right here on this post. I shall be coming back to your blog for extra soon.

    Reply
    • Erica says:
      3 mins ago

      Thank you so much and welcome πŸ™‚

      Reply
  62. Motorista Top Marlon Luz says:
    6 hours ago

    I used to be more than happy to seek out this net-site.I needed to thanks for your time for this glorious read!! I undoubtedly having fun with each little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

    Reply
    • Erica says:
      4 mins ago

      Yay-thank you so much for the support πŸ™‚

      Reply
  63. red boost says:
    4 hours ago

    Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

    Reply
    • Erica says:
      4 mins ago

      I sure hope that helped-thanks again πŸ™‚

      Reply
  64. Curso Silk Screen Francisco Martins says:
    3 hours ago

    Your place is valueble for me. Thanks!?

    Reply
    • Erica says:
      4 mins ago

      Thank you πŸ™‚

      Reply
  65. why not check here says:
    25 mins ago

    I want to to thank you for this great read!! I certainly loved every little bit of it. I have got you bookmarked to look at new stuff you post…

    Reply
    • Erica says:
      6 mins ago

      Aww so glad to hear that.. thank you πŸ™‚

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

No Result
View All Result

Instagram

    Go to the Customizer > JNews : Social, Like & View > Instagram Feed Setting, to connect your Instagram account.

@Instagram

    Go to the Customizer > JNews : Social, Like & View > Instagram Feed Setting, to connect your Instagram account.
Facebook Instagram

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022

Categories

  • Self Care tips and tricks
  • Weekly Words of Wisdom
  • Welcome Warriors

Categories

Tags

#30thbirthday #anxiety #blogger #bossbabe #boundaries #burnout #capricornseason #covid-19 #entrepreneur #fallvibes #futureeducator #ghoultime #girlpower #grief #grinch #halloween #happyoctober #healingprocess #holidayseason #hyper-independence #IAPMD #IAPMDchamps #kermitthefrog #mentalhealth #mentalhealthawarenessmonth #mentalhealthblogger #mentalhealthforall #onedayatatime #overthinking #pamchampion #pmdawareness #PMDD #procrastination #selfcare #warriors #selflove #spookyseason #supportforall #therapy #tipsandtricks #women'shealth #women'smonth #wordpress #wordpressblogger #zenluxco hayft youarenotalone

Β© 2022 ericacoppola -All rights reserved

No Result
View All Result
  • WELCOME WARRIORS
  • WEEKLY BLOG POST
  • Subscribe

Β© 2022 ericacoppola -All rights reserved